Sun & Rain

A little stroll through nature. Un bálsamo para el alma. 

Breathing today's world. The air is particularly warm and humid. Sun beams through clouds that are ready to bathe us with their water particles. Sun and rain. 

I can feel how nature is working hard and just exuding life, energy,  getting ready to burst colors, fruits and smells. Mother nature creating, taking it's course. 

Yesterday in my sūtra philosophy class, and then my meeting with my mentor, we discussed sthira and sukha.

YS 2.46: "sthirasukhāsanam"

(steady, stable; ease, comfortable; posture)

The idea of sthira, sukha and āsana goes beyond the work/practice on the mat. Sthira-sukha of body, mind and breath. It's about balance. Strength, stability, and yet ease, lightness. 

The practice, practice, practice of this will prepare us, protect us and guide us through life's dualities and hardships.  

Sun & Rain. 

Takes time.  Give yourself time.  

Life is about giving and receiving--love, compassion, gratitude, respect and responsibility. 

Les dejo un videíto chistoso, old-school para alegrar la vida!

ENJOY!

 - Fía