Happy Happiness!

Why not be happy?
Why not THINK happy? 
Why not FEEL happy? 


it all sounds so simple and straight forward...boiling it down to those terms. 
There are two possibilities: 
   ***Walk the road of well-being, contentment (where containing plays an important role: continuity). 
or
   *** Walk the road of anger, unease and resentment. 


do you need a minute to think about it? 


It is easier said than done--trust me-- and it's not easy to 1) take a minute to evaluate how we are treating ourselves, 2) be absolutely honest with ourselves and accept hardwired behaviors, and 3) begin to let go, surrender and take over the chariot/steering wheel leaving guilt, animosity and bitterness aside. 


So, let's focus on happiness. 
Let's just start with that.  
Thinking about it...remembering it. 
Remember happy.
Happy
Happy
Happy


I'm not the only one on this frequency.  I could name millions.  
Here is just a couple--take a look!

DR. JOE DISPENSA--

There is an emerging field of science called psychoneuroimmunology that has demonstrated the connection between the mind and the body. I can describe what I learned in these simplistic terms: Your every thought produces a biochemical reaction in the brain. The brain then releases chemical signals that are transmitted to the body, where they act as the messengers of the thought. The thoughts that produce the chemicals in the brain allow your body to feel exactly the way you were just thinking. So every thought produces a chemical that is matched by a feeling in your body. Essentially, when you think happy, inspiring, or positive thoughts, your brain manufactures chemicals that make you feel joyful, inspired, or uplifted. For example, when you anticipate an experience that is pleasurable, the brain immediately makes a chemical neurotransmitter called dopamine, which turns the brain and body on in anticipation of that experience and causes you to begin to feel excited. If you have hateful, angry, or self depracating thoughts, the brain also produces chemicals called neuropeptides that the body responds to in a comparable way. You feel hateful, angry, or unworthy. You see, your thoughts immediately do 
become matter.






NIC MARKS!
(statistician)